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Work your hamstrings
24lbs bar weight
Dual roller mechanism or pulley housing provides a smooth and easy adjustment
Super-smooth vertical movement up and down the carriage
XM Fitness Ceiling Mounted Multi-Grip Chin Up Bar Plate Set Work your hamstringsChin ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well. A chin up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a TRX. The XM Chin Up Bar itself is