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The human glutamate dehydrogenase gene family: gene organization and structural characterization

If youre deficient, your doc may recommend you take about 1,000 to 2,000 mcg of vitamin B12

These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

This supports a strong immune response to fight gum infections