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Although initially there were some doubts concerning this conclusion, mainly due to a lack of experimental support from animal studies and insufficient epidemiological evidence, but now numerous clinical experimental studies during the last decade have vindicated the IARC conclusion

So, in short, yes you really do want to keep those levels up to help keep rapid premature and disease at bay

Sleep disturbances : Inadequate sleep can disrupt the gut microbiome, influencing the gut-brain axis

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