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fascinating and forgotten words
plants and the changing seasons that make planet Earth so beautiful
crafting medicines and potions for the people of their once-prosperous world
admire and despair in equal measure
The Depression Journal Bio25 fascinating and forgotten wordsThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist
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