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The body cannot create vitamin B12, so it must be taken from various food sources, such as fish, meat, milk and fortified cereals

The traditional way of diagnosing has been with a serum B12 blood test, however many sufferers of a B12 deficiency may not have anaemia, or have a serum B12 blood level within an abnormally low range in accordance to the normal ranges set

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For more information on Vitamin B12 deficiency and treatment, check out theNational Center for Biotechnology Information