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While genetics, environment, and toxic exposures are frequently discussed, nutritional status is often overlooked as a fundamental contributor to neurodevelopmental outcomes

The bioactive compounds provided by garlic have been shown to: induce the activity of antioxidant enzymes increase the production of hydrogen sulfide and nitric oxide, gaseous signaling molecules that relax blood vessels inhibit enzymes involved in vasoconstriction (blood vessel narrowing) What we know Garlic preparations appear to have a blood pressure-lowering effect in hypertensive individuals

How to Include: Add to smoothies, salads, or stir-fries

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