Understanding the Master Antioxidant Glutathione is a tripeptide, which is a small protein-like molecule made of three amino acids: cysteine, glutamic acid, and glycine
Shared Risk Factors Aging and reduced absorption capacity Sedentary indoor lifestyle Limited sun Vegetarian or restrictive diets Gastrointestinal disorders (gastritis, IBS, celiac disease) Long-term use of proton pump inhibitors or metformin And when both are low, the effects compound
Exercise recovery and performance Peptides can reduce recovery time, improve resilience, and support muscle preservation
Sports Med 49(5):707718 Trexler ET, Keith DS, Schwartz TA, Ryan ED, Stoner L, Persky AM, Smith-Ryan AE (2019b) Effects of citrulline malate and beetroot juice supplementation on blood flow, energy metabolism, and performance during maximum effort leg extension exercise