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This blog will cover the following topics: Understanding Menopause: An Overview Sex Hormones and The Musculoskeletal System Bone Health and Hormones Muscle Health and Hormones Tendon and Joint Pain and Hormones Considerations for Physiotherapy Practice What Women Can Do to Support Their Musculoskeletal Health Resistance Training Nutrition for Bone and Muscle Health Menopause Hormone Therapy (MHT) Stay Active Manage Stress and Sleep Call for Education and Empowerment Understanding Menopause: An Overview Menopause represents a significant transition in a womans life, accompanied by profound physiological changes driven by fluctuating and declining sex hormone levels, particularly oestrogens

There were no group differences in circulating plasma concentrations of MPO ( p = 0.887), MMP-9 ( p = 0.345), or TIMP-1 ( p = 0.881)

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Sustained elevation of cortisol levels leads to atrophy of the hippocampus, hinders neurogenesis, and disturbs cognitive and emotional functions (28)