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In other words, the preclinical signal appears against a backdrop of controlled energy intake and activity, not as a standalone effect that overrides diet

Attia later notes that his early academic background in both these subjects still colors how I look at the world. 4:32: Attias advice to college students who are aspiring physicians: I think you should study anything that you are not going to learn in medical school. 5:25: Two things drive significant change in a persons life: abject misery and profound inspiration. The former drove Attia out of clinical medicine

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