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People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency

Its ability to stimulate collagen and fibroblast activity makes it a powerful ally in anti-aging treatments and skin rejuvenation.

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Curr Ther Res Clin Exp (2005) 66(1):1322.10.1016/j.curtheres.2005.02.001 15 ButlerCCVidal-AlaballJCannings-JohnRMcCaddonAHoodKPapaioannouAet alOral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomized controlled trials