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General guidelines: Heavy smokers (20+ per day): Match your tobacco habit in the first 12 weeks, then gradually reduce Moderate smokers (1015 per day): Start at your current consumption level and step down weekly Light smokers (under 10 per day): Match your consumption

Schlechter said alcohol and tobacco once common contributors to stomach cancer are now associated with a minority of cases in the U.S., perhaps because people are smoking less

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