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Mild headache, dizziness, or fatigue

In women with confirmed deficiency, milk levels are typically less than 100 pmol/L (135 ng/L).[9,12,39] A lower milk level threshold of 310 pmol/L (420 ng/L) for adequate infant B 12 intake has been suggested.[28] Three mothers in India with vitamin B 12 deficiency due to very low dietary intake were given a single 50 mcg intramuscular injection of vitamin B 12

While B12 itself does not directly cause weight loss, its role in energy production and metabolism means it can support weight management by ensuring your body has the energy it needs to stay active

Injection site irritation may increase slightly since you are adding a daily injection to your routine, but site rotation prevents this from becoming an issue