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These may include acne, hair loss, breast enlargement (in men), changes in cholesterol levels, increased risk of blood clots, changes in sleep patterns, or mood swings

J Agric Food Chem 55(19):79627967

That said, daily supplementation is most valuable when it's part of a broader, well-formulated approach not a standalone "energy pill." If you have complex medical conditions or are on multiple medications, run your supplement stack by your clinician

DHT Protection and 5-Alpha Reductase Inhibition Dihydrotestosterone (DHT) stands as the primary culprit in androgenetic alopecia, the most common form of hair loss affecting both men and women