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It is very common to not be properly hydrated on a daily basis, as we require plenty of fluids, and not just water (a combination of minerals and vitamins as well as water are essential to our health), to replenish what is lost through sweating, illnesses that involve gastroenteritis (vomiting, diarrhea), and more

Short-Term Effects (12 Weeks) If you continue your sessions regularly (usually once or twice a week in the beginning), you might start to see small changes

OMEGA-3 RICH FORMULA: Each fish oil capsule delivers EPA 360mg and DHA 240mg to support heart, skin, joint, and eye wellness as part of your daily routine

The Role of Nutrient Depletion Chronic stress increases demand for key nutrients like: B vitamins Magnesium Amino acids Antioxidants Over time, depletion affects energy production, cognition, and recovery