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A one-cup serving of raw beets (about 136 grams) contains approximately: Calories: 58.5 Total Carbohydrates: 13 g Fiber: 3.8 g Sugar: 9.2 g Total Fat: 0.2 g Saturated Fat: 0.04 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.04 g Protein: 2.2 g Sodium: 106 mg (4% DV*) Folate: 148 mcg (37% DV) Manganese: 0.4 mg (17% DV) Copper: 0.1 mg (11% DV) Potassium: 442 mg (9% DV) Vitamin C: 6.7 mg (7% DV) Magnesium: 31.3 mg (7% DV) Iron: 1.1 mg (6% DV) Vitamin B6: 0.1 mg (6% DV) Vitamin B6: 0.1 mg (5% DV) Zinc: 0.5 mg (5% DV) Phosphorus: 54.4 mg (4% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day

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doi: 10.5314/wjd.v9.i1.1 534 BrodmannTEndoAGueimondeMVinderolaGKneifelWde VosWMet al