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Consume during or after workouts to support energy and recovery
7g BCAAs in the ideal 2:1:1 ratio for muscle recovery
Mix one scoop with 8–10 oz of water and consume 20–30 minutes before your workout
How to use: Take 1 capsule daily with a meal
Rule1 Creatine B1G1 Consume during or after workoutsRule 1 Creatine 390g (75 Servings) Rule 1 Creatine is a pure, micronized creatine monohydrate supplement designed to support high intensity training and lean muscle building. Its micronized form ensures better mixability and absorption, making it an essential addition to your fitness regimen. Key Benefits: Pure Micronized Creatine: 5g of 100% creatine monohydrate per serving for enhanced muscle strength and performance. Improved Mixability: Micronized
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