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[6] Veganspeople who choose to not consume any animal-sourced foodsare at risk because plant-sourced foods do not contain the vitamin in sufficient amounts to prevent vitamin deficiency

These are Alanine, Glutamic acid, Aspartic acid, and Glycine

Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up

Boosted Metabolism & Mood Inositol, a B vitamin, promotes fat metabolism, supports nerve function, and aids in serotonin production, which regulates mood and appetite