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Heres a few supporting systems that would help users quit tobacco: Nicotine Replacement Therapies (NRTs) like gums, patches, and lozenges Quitlines such as the Government of Indias National Tobacco Quitline (1800-112-356) Behavioural counselling (online, in-person, or via mobile apps) Digital tools like mCessation, a government-backed SMS-based quit programme Support groups and community-based cessation initiatives Health insurers also provide discounts for non-smokers, thus motivating them to quit smoking

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The more heavily smoke-exposed study participants also had more relatively large holes in their lungs