Many people with spinal stenosis can ride a bike, walk up an incline, or flight of stairs without any pain
The researchers discovered that B12 levels were significantly lower in the patient group compared to healthy controls, and those with the most distinct POTS patterns had the lowest levels of B12
Starting condition: Right shoulder impingement from years of pressing (overhead press hurt, bench press was uncomfortable, even lateral raises caused issues) Post-workout stiffness lasting 48-72 hours minimum Gut problems: bloating after most meals, unpredictable bathroom schedule, general digestive discomfort Training frequency limited by recovery capacity The protocol: One 500mcg capsule first thing in morning (empty stomach) One 500mcg capsule before bed (2+ hours after last meal) Zero other variables changed: same training split, same nutrition, same sleep schedule Tracked shoulder range of motion, post-workout soreness duration, digestive symptoms Week 1: Nothing
[1] [6] Always source medications from registered UK pharmacies (you can check registration via the General Pharmaceutical Council) and avoid unregulated online suppliers, as counterfeit or substandard products pose significant health risks