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The Calm Birth Method (Revised Edition) fiction 25 The simple rules and quickDiscover tried and tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Now with two new chapters, this brand new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to