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Because glutathione, the most prominent antioxidant, can be made by the body or taken as an oral supplement, taking steps to eat a healthier diet and improve along with oral supplementation can support oxidative stress before it leads to oxidative damage and age-related conditions

10.1080/10408398.2023.2241078 [DOI] [PubMed] [Google Scholar] Jo, M

(Its worth noting that this particular studys data were later subject to an expression of concern, so results should be interpreted with some caution

While our bodies are quite efficient at producing glutathione under ideal conditions, factors such as poor sleep, high stress, a diet lacking in sulfur-rich vegetables, and even the natural aging process can lead to a decline in our internal reserves