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Believe it or not, this is an 80 percent rise in past-month marijuana use among teens since the organizations 2008 survey

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Identify Triggers: Reflect on what usually makes you reach out for a cigarette, then come up with ways to cope with such situations without resorting to smoking, e.g., finding other methods of handling stress or boredom rather than lighting up another stick.

(The Health Consequences of Involuntary Exposure to Tobacco Smoke: A Report of the Surgeon General, 2006) In a July 2001 study in the Journal of American Medical Association, investigators found that brief exposure to small amounts of secondhand smoke can immediately affect the hearts of nonsmokers