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Vitamin B 12 deficiency is extremely common and can be responsible for several mental health and medical concerns

Some other foods may be fortified with it

A systematic review of 35 prospective cohort studies assessing the association between vitamin B 12 status and cognitive deterioration in older individuals with or without dementia at baseline did not support a relationship between serum vitamin B 12 concentrations and cognitive decline, dementia, or Alzheimers disease (79)