doi: 10.1080/1028415X.2020.1840048 Summary Keywords intermittent fasting, fatty acid metabolism, neuroimmuno microenvironment, AMPK, SIRT1, ketone bodies, autophagy Citation Zhang A, Wang J, Zhao Y, He Y and Sun N (2024) Intermittent fasting, fatty acid metabolism reprogramming, and neuroimmuno microenvironment: mechanisms and application prospects
International society of sports nutrition position stand: nutrient timing
That said, its often recommended to take B vitamins in the morning due to their important role in nutrient metabolism and energy production
However, combining supplements can be more successful as compared to using one supplement