Micro-Habits: Tiny Changes That Supercharge High Performance by Jake Humphrey & Damian Hughes even dogs in wild Lewis is unrivalled in his

Lewis is unrivalled in his ability to disentangle the questions of life

and one other cat will hold the power of the stars in their paws

"Hairy Maclary felt bumptious and bustly

then explains how to incorporate fasting into your daily life

Micro-Habits: Tiny Changes That Supercharge High Performance by Jake Humphrey & Damian Hughes even dogs in wild Lewis is unrivalled in hisWhat if you could change your life in less than five minutes? We assume that the highest performing people are wired differently; that their success is down to nothing more than raw talent. But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro habits. Drawing on exclusive