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Traditional resistance bands require external anchors that restrict movement and alter mechanics
Individuals who prefer functional
tennis footwork and much more
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Additional WearBands Training Systems Band Training System Traditional resistance bands require externalThe AST Front Side Development System gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance. The AST Front Side Development System combines the AST WearBands guided coaching, and a progressive 6 week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics. Built around sprint specific landmarks and movement
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