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Its important to note that for individuals with adequate vitamin B12 levels, there is limited scientific evidence that B12 injections alone will enhance skin hydration or appearance

Caroline has been teaching Yoga, Barre and now Mat Pilates Classes for over 16 years and is currently training in Reformers Pilates so the classes in this retreat will be a mix of both energising Yoga, Pilates for Core & Back Strength and Restorative Blissful Relaxation

It needs to be broken down, mixed with stomach acids, bind with intrinsic factor, and then be absorbed in the small intestine