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Specific pranayama exercises like Nadi Shodhana (alternate nostril breathing) and Anulom Vilom (slow, deep breathing) are effective in reducing anxiety and promoting relaxation

All continuous variables demonstrated non-normal distributions according to the ShapiroWilk test and from a visual inspection of the histograms

Study co-author Ellen Hahn, a professor at the University of Kentucky College of Nursing and director of the Kentucky Center for Smoke-free Policy, said elimination of the source of tobacco smoke is the only way to completely protect non-smokers, including children, from secondhand smoke

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