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There are both emotional and physical ways to reduce your stress and anxiety, including: Be active and avoid sitting for long periods of time Take a few deep breaths When doing a stressful activity, take short breaks Get at least 7 hours of sleep each night Eat healthy foods and avoid junk food Limit alcohol intake Socialize and laugh Spend time outdoors Try a meditation app Talk to someone about whats stressing you out, possibly a therapist or a social worker What conditions do gastroenterologists treat
The controversial nature of this topic arises from the potential health implications and the trend of young people taking up vaping
types26_36 May 15, 2012, 11:48am 5 TeeJay: I did search the forum, but the results were mostly about wiring & short circuits, perhaps the search words should have been different
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