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The newest, added February 3, is entitled The importance of the first three days of your quit. In it, Joel shares how quickly cold turkey quitters move beyond peak withdrawal

Burning any plant material at 600-900 degrees Celsius generates tar, carbon monoxide, and polycyclic aromatic hydrocarbons (PAHs), regardless of whether we burn tobacco or chamomile (WHO, 2023)

When you quit, you reduce your risk of developing serious conditions like heart disease, stroke and cancer

Expensive but you cant really expect perfection coming at a cheap cost So strong, so bold, daring, dark and intense that feels like a punch to your nostrils in the first few seconds when you smell it for the first time, yet so addictive, complex and intoxicating