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When vaping is combined with coaching, people are more likely to: Use the device intentionally, rather than constantly Learn practical craving skills, so urges pass more quickly Avoid drifting into dual use, where smoking continues alongside vaping Build a step-down plan to reduce nicotine strength and stop altogether Nicotine delivery varies by device and by how you vape

For smokers, additives that could also turn off receptors in the brains craving centres might help keep weight off while people are quitting

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