Find a replacement When youre out, find something to do instead of smoking try chewing gum or sucking on a sugar-free lolly instead and look for other ways to keep your hands busy: think, worry beads, squeezing a stress ball, playing with a bracelet or watch, or flipping a coin
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As the pleasurable effects of smoking wear off fairly quickly, a smoker is compelled to smoke again and again, exposing the brain to a list of chemicals that, according to the American Lung Association, include: Arsenic (found in rat poison) Acetone (found in nail polish remover) Cadmium (the active chemical component in battery acid) Toluene (an ingredient in the manufacturing of paint) 16 Lead (found in batteries) The writers of the study in the Alcoholism: Clinical and Experimental Research suggest that instead of merely telling smokers in alcohol recovery programs to give up their cigarettes (for fear that it would be asking too much), the treatment community should offer a comprehensive smoking-cessation program, effectively combining therapy for nicotine abuse with the pre-existing treatment model in place for alcohol addiction
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