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Diabetologia 68, 11151125

[DOI] [PubMed] [Google Scholar] 33.Russmann S, Barguil Y, Cabalion P, Kritsanida M, Duhet D, Lauterburg BH

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Magnesium reduces the frequency of migraines and other headaches, and it improves sleep patterns B complex - vitamins that play both energy production and anti-aging roles Vitamin C - a strong antioxidant that protects the cells from free radical damage, prevents infections and promotes healthy immune function Vitamin B12 - helps the body convert carbohydrates to glucose, delivering energy and decreasing fatigue Calcium