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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

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For flavoured cigarette tobaccos ask your nearest Wesleys about the bulk houseblends

Studies evaluating cigalike ECs found that formaldehyde, acetaldehyde and acrolein are found at much lower levels compared to cigarette smoke (Bekki et al ., 2014