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Further studies are needed to confirm the results

Supporting this hypothesis, studies have demonstrated that in individuals with increased intestinal permeability, opioid peptides derived from gluten and casein can enter systemic circulation and potentially enhance opioid activity in the brain (Cass et al

This combination approach is often used in advanced cognitive enhancement protocols

When recovery improves, people may be able to: Exercise more frequently Return to workouts sooner Increase overall activity levels Stay consistent with training Over time, these factors can contribute to weight loss and improvements in body composition