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While the IOM had based B12 needs on the amount required to correct hematological parameters for people with pernicious anemia, the EFSA had almost 20 more years of research to draw on, and concluded that the most suitable approach was basing needs on biomarkers (serum B12, holotranscobalamin, MMA, and homocysteine)

While oral supplements are available, B12 injections offer better absorption, especially for those with gastrointestinal issues or poor nutrient absorption

Introduction Traditionally, vitamin B 12 replacement is administered intramuscularly (IM)

Many people find that traditional diet and exercise cant quite deliver the body transformation theyre seekingespecially when it comes to burning fat while preserving lean muscle