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Starting condition: Right shoulder impingement from years of pressing (overhead press hurt, bench press was uncomfortable, even lateral raises caused issues) Post-workout stiffness lasting 48-72 hours minimum Gut problems: bloating after most meals, unpredictable bathroom schedule, general digestive discomfort Training frequency limited by recovery capacity The protocol: One 500mcg capsule first thing in morning (empty stomach) One 500mcg capsule before bed (2+ hours after last meal) Zero other variables changed: same training split, same nutrition, same sleep schedule Tracked shoulder range of motion, post-workout soreness duration, digestive symptoms Week 1: Nothing

the conclusion from a meta-analysis was that these drugs have little or no benefit over placebo

A 2025 meta-analysis found that Thymosin Alpha-1 significantly reduced the incidence of secondary infections in patients with severe inflammatory conditions

This makes bacteriostatic water the standard choice for multi-dose vials, as it allows the solution to be stored and used for several weeks after the initial mixing