Ringside Heavy Duty Wall Mount Heavy Bag Hanger recovery-stretching The first ring rope spacer

The first ring rope spacer that really works

The Ringside groin protector has elastic leg straps to help keep it in place

A solid Punch Shield built to go the distance but still weighs less than 3lbs

Open face design

Ringside Heavy Duty Wall Mount Heavy Bag Hanger recovery-stretching The first ring rope spacerRingside''s Wall Mount Heavy Duty Heavy Bag Hanger is built to hang the heaviest of heavy bags and endure the day to day gym use for years to come. Made from structural quality steel for superior strength. When mounting, 3 4" plywood should be attached to the wall. The upper bracket then attaches to two wood studs through the plywood. The lower bracket is attached through the plywood. Plywood is not required when mounting to concrete walls. Easy