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Vitamin B12 is vital for reducing tiredness and fatigue, promoting a healthy immune system, supporting energy metabolism, and maintaining psychological well-being

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Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12

Each one tells you something different: Serum B12 Whats floating around in your blood Holotranscobalamin Whats actually available for your cells to use MMA Whether your cells are getting enough B12 to function normally Homocysteine Another marker of functional B12 status People who track multiple markers usually get better results with lower doses compared to those who only watch their B12 numbers