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Once inflammation and oxidative stress start building up and superseding the amount of available antioxidants like glutathione, they can cause damage to cells and the mitochondria inside of cells leading to memory loss, anxiety, depression, joint pain, fatigue, weakness, weight gain, and increased risk of diabetes, heart disease, and cancer

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In terms of sleep, single doses of caffeine in adults of roughly 100 mg or more (1.5 mg/kg bw/day in a 70 kg adult) have been shown to shorten sleep duration and increase sleep latency in a dosedependent way (DePaula & Farah, 2019