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Arnica Montana orally and/or topically for 4 days topical vitamin K cream can be applied to speed resolution

The better option depends on your symptoms, goals, comfort level, medical history, and provider-guided treatment plan

I took one capsule morning and night for a month, and my Achilles tendon discomfort improved significantly

Though not FDA-approved for human use, animal research suggests remarkable healing properties including accelerated tendon and ligament repair, muscle tear healing, reduced inflammation at injury sites, improved gut health (beneficial for athletes with digestive issues), and potential neuroprotective effects