Fast Finish: A 12-Week Plan for Pacing, Strength, and Speed wedding emergency kit you already know: your bag

you already know: your bag is basically community property

You’ll train three times per week using a progressive format that targets the strength runners actually need—with just enough edge to challenge you without derailing your running

this little bag has your back

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Fast Finish: A 12-Week Plan for Pacing, Strength, and Speed wedding emergency kit you already know: your bagShow up. Pace smart. Finish strong. Fast Finish is a 12 week training plan designed to teach you how to run negative splits, build discipline in your pacing, and finish your races with purposenot desperation. If you've ever been a "fly and die" runner, this plan is your redemption arc. Youll develop the fitness and the control to hold back early, stay steady, and kick hard when it counts. What Youll Get: 12 weeks of progressive run training focused on