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He said: Some of the side effects associated with giving up smoking can also include: increased appetite, headaches, mood swings, anxiety, depression, insomnia, irritability, lack of concentration and frustration

This might include: Behavioral counseling to develop coping strategies Support groups with others who understand your challenges Medication to manage withdrawal symptoms (when appropriate) Regular follow-up to check your progress and adjust your plan Don't get discouraged if you've tried to quit before and struggled