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The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)

Starting peptides individually before combining helps identify which causes any effects experienced

You can help to regulate your mood and mental health better with a boost of vitamin b12 where there is a natural increase in levels of mood-regulating brain chemicals such as serotonin and dopamine

However, some symptoms are more noticeable, such as memory issues, difficulty maintaining your balance, mouth ulcers, a sore, swollen tongue, and heart palpitations