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Heavier individuals with more adipose tissue often benefit from doses at the higher end of the standard range (450-500mcg)

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This article examines the evidence surrounding B12 supplementation, optimal timing for those who require it, and safe, effective use within the context of metabolic health and weight management

Whilst true toxicity from too much vitamin B12 is exceptionally rare due to the body's natural excretion mechanisms, elevated B12 levels can occur and may signal underlying health conditions