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How to Track Your Own Before and After Establish a baseline 7 to 14 days before starting: Weight, waist, hip, and body fat percentage Fasting glucose Energy score on a 1 to 10 scale, logged daily Training log with sets, reps, and time-to-exhaustion Sleep average for the prior two weeks Photos under consistent lighting, posture, and time of day DEXA or a quality body composition scale beats BMI
For comparison, FDA-approved anti-obesity medications like semaglutide 2.4 mg (Wegovy) have cardiovascular outcomes data from the SELECT trial (N=17,604, median follow-up 39.8 months), which demonstrated a 20% reduction in major adverse cardiovascular events [6]
Vegetarians and vegans are also at risk because B12 is mainly in animal products
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