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Many of these home kits only measure total B12, and not other markers in your blood, such as methylmalonic acid or homocysteine, which are better signs of deficiency, Ren says

The Benefits Even if you dont suffer from a deficiency, a B12 boost can still provide a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding

if fatigue persists despite normal B vitamin levels, ask your doctor to check for other causes

F.et al (2017)