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Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up

A study by Xu et al

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Changes in skin texture and elasticity A reduction in antioxidant protection can lead to subtle changes in skin smoothness, firmness, or brightness over time