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So, if youre a dog owner who smokes, the message is simple: smoke outside, or better yet, quit altogethernot just for your health, but for the health and happiness of your loyal companion References Alaie, M., Sheikhi Narani, M., Jamshidi, S., Tamimi, N

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And if youve tried to cut back and found yourself incapable of doing so, you may have developed dependence or even addiction

7) Repeat and Refocus through a Hobby When you have a slip-up in your rehabilitation program, stay calm and dont be hard on yourself