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In addition to the well-established benefits of CR, multiple studies have demonstrated that during intermittent fasting (IF), neurons undergo an adaptive response mediated by elevated BDNF levels, which enhance neuronal resilience and plasticity in response to metabolic stress 40,41,42

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It cleanses and helps whiten the skin through its natural antioxidant content and it helps in replenishing lost moisture, giving your skin ahealthieryouthful glow